I stuck with my South Beach Phase 1 for 14 days. Yes, that was a week longer than I planned but I felt like I could keep it up so I did.
My 2 weeks ended yesterday. The results were far less than I had secretly hoped but I had reached my not-so-secret goal by this morning so I guess I'm happy.
Now the question is, where do I go from here? I think I need to switch to Weight Watchers but I'm a little afraid. For today, I stayed low carb and just added in a half of an apple. I'm thinking maybe I need to stay with the South Beach for a few more days while I get into the habit of tracking with WW.
It feels really good to be doing something!
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